Friday, February 6, 2009

Woo...I Feel Good


My body was ready to go this morning even though my brain said, “You don’t have to workout today”–I ignored my brain and pumped out three cardio workouts for a total of a 50 minute workout. I have no clue what came over me, but damn it–aw heck, I’ll let James Brown speak for me…
Food Log
Morning – Half a cantelope
Mid-morning – fruit smoothie w/spinach
Lunch-big salad
Midday-Chocolate square
Dinner – I don’t know yet
Snack-Orange and/or Banana
Late night-glass of red wine

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